Wellness

Pilates sessions are offered on the mat and/or the Balanced Body® Pilates Reformer, providing a personalized and supportive environment for every client. Each session is thoughtfully tailored to your individual needs, whether you’re building a foundation, recovering from injury, or enhancing overall performance.

With a focus on core strength, control, alignment, and precision, sessions are designed to restore balance in the body while improving stability and mobility. Emphasis is placed on quality of movement, helping you develop greater body awareness and coordination with every exercise.

The work extends beyond the studio—supporting improved posture, injury prevention, and more efficient movement patterns that carry into everyday life. The result is a stronger, more aligned body that moves with ease and confidence.

Private yoga sessions integrate physical therapy–informed postures and movement with optional hands-on adjustments, breathwork, and mind-body practices. The style is a supportive blend of hatha, vinyasa, and restorative, grounded in anatomy, biomechanics, and imagery/visualization to help you move with more steadiness, ease, and presence.

In today’s fast-paced, demanding world, this individualized approach offers space to recalibrate—helping you move with greater steadiness, ease, and presence. Over time, you’ll develop improved mobility, resilience, and a deeper sense of balance that carries into your daily life.

Private yoga sessions integrate physical therapy–informed postures and movement with optional hands-on adjustments, breathwork, and mind-body practices. The style is a supportive blend of hatha, vinyasa, and restorative, grounded in anatomy, biomechanics, and imagery/visualization to help you move with more steadiness, ease, and presence.

In today’s fast-paced, demanding world, this individualized approach offers space to recalibrate—helping you move with greater steadiness, ease, and presence. Over time, you’ll develop improved mobility, resilience, and a deeper sense of balance that carries into your daily life.

Did you know before a career in physical therapy, Dr. Semanson was a ballet and modern dance instructor? Dance-based conditioning sessions are tailored to your preferred dance style, level of training and technique. Depending on your preference or ability, they can include ballet barre, floor barre exercises, contemporary-styled whole-body spirals, floor work.

Music plays an integral role in the experience, with movement explored across a range of styles to match the energy and intention of each session. Beyond technique, the work emphasizes body awareness, injury prevention, and efficient movement patterns, helping you move with greater strength, freedom, and expression—both in dance and in everyday life.

Learn more about Dance Rehabilitation and discover what’s right for you.

Did you know that one predictor for living longer and better is your strength? Studies measure strength in longevity research a variety of ways from grip tests, sit to stand tests to walking speed. And one thing most active adults are missing from their weekly exercise routine is meaningful resistance training. As most people age, we naturally become hesitant to strength train with sufficient resistance to induce a strengthening effect on our muscle tissue. Learning proper mechanics and starting slow with the guidance of an exercise expert can help you build confidence and strength.